mashed sweet potatoes

Creamy Mashed Sweet Potatoes are easy to make and so addictive! We are anyway gonna mash them so the smaller pieces we cut, the easier will it be to mash. More Favorite Side Dishes. Ingredients 4 Cups sweet potatoes, peeled and diced ¼ Cup butter ⅓ Cup sour cream 1 Tsp garlic powder 1 Tsp onion powder ½ Tsp paprika Salt and pepper to taste Pinch of nutmeg. If that’s the case, just don’t mash them as much or use a food processor. Serve the mashed sweet potatoes hot, topped with a sprinkle of thyme leaves, a pat of butter, and salt and pepper. Leftover Mashed Sweet Potatoes can be stored in an airtight container for up to 4 days in the refrigerator. 5 from 1 vote. Ingredients you most likely already have and you just need to grab some sweet potatoes. Girl, you are in for a treat because our healthy mashed sweet potatoes recipe is naturally gluten-free AND….is so good for you! Bake at 350 for about 20 minutes until it’s warmed through. You can flavor your mashed sweet potatoes in multiple ways and I’m providing instructions to make multiple flavor variations. Delicious and easy to make, these mashed sweet potatoes would be a great addition to any fall or winter dinner (Thanksgiving and Christmas included!). If you don’t have a microwave the stovetop will work just fine. Now, cut into 1-inch pieces. Prep Time: 10 minutes. Then, you’re trying to manage a potato that’s 425ºF whilst trying to scrape out the roasted insides into a mixing bowl which inevitably leaves me with a burn or two. … Peel and wash sweet potatoes. These mashed sweet potatoes are ultra creamy and are the perfect accompaniment to chicken, meats and fish. Mashed potatoes are a common dinner time occurrence, but in my opinion, mashed sweet potatoes are underrated and should be part of everyone’s regular … To freeze: mashed sweet potatoes store well in the freezer for up to 3 months. These mashed sweet potatoes are sweet and savory, and all the potatoes are prepared in the microwave. For Mashed Sweet Potatoes with Candied Nuts: use my easy 5-minute caramelized nuts recipe for an easy no-fail win. Add half and half … To reheat: When you’re ready to enjoy the mashed sweet potatoes, warm it on a skillet on medium-low heat, the microwave, or enjoy at room temperature. The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe. So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. It’s best to store leftovers in an airtight container in the fridge for up to 2 days. When it comes to simple mashed sweet potatoes most people ask the same question: Bake, steam or boil? Sweet potatoes are already plenty sweet on their own! Healthy: No butter or oil … Maple Mashed Sweet Potatoes: Prepare as above. HOW TO MAKE THE BEST MASHED SWEET POTATOES WITH PECANS. How to Make Mashed Sweet Potatoes: Preheat oven and prepare sweet potatoes: Preheat oven to 400 degrees. To do so, simply: Cook the sweet potatoes: Place peeled and cubed sweet potatoes in a saucepan with a little … Add 2 Tbsp. Sweet potatoes mashed with orange juice, butter and sugar, topped with marshmallows, and placed under the broiler for a sweet, golden crust. If the consistency isn’t creamy enough, you can add a little bit of nut milk into the mixture, and stir thoroughly. why this mashed sweet potato is so good. I will give you a brief walk over on how to make mashed sweet potatoes. Mashed Potatoes; Roasted Sweet Potatoes; Cranberry Sauce; Sweet Potato Casserole ; Sweet Potato Fries; If you’ve tried this Mashed Sweet Potatoes recipe … Your mashed sweet potatoes will keep for 3 days in the refrigerator and up to 6 months in the freezer. Cook Time: 15 minutes. So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. mashed sweet potatoes) is a classic autumnal dish, but it's so tasty and versatile that you may find yourself craving it year-round. To make this recipe, sweet potatoes are peeled, diced, and boiled in plain water until tender. Store them in an airtight container if refrigerating and a freezer bag if freezing. These Japanese mashed sweet potatoes can be paired with any dish you would traditionally pair with mashed potatoes. This recipe is great because it can be made a day or two ahead, and warmed up right before the big meal. Here are some ideas: Roasts; Rack of lamb; Prime rib; As part of your Thanksgiving meal; Steak; On a Shepard's pie; Recipe Tips. To reheat, I would suggest simply using a microwave. Servings: 8. Ingredients . Print Pin Rate. Smooth, creamy sweet potatoes are blended with butter, sour cream, and spices to make this easy recipe a winner! Calories: 300 kcal. Finely chopped fresh parsley and green onion combined with some sour cream and butter are all you need for incredible savory mashed sweet potatoes. Serve with a little extra maple syrup on top and if you enjoy nuts, add a handful of toasted pecans or walnuts. Prick sweet potatoes once on two sides with a fork. Sweet potato mash (a.k.a. The amount of time that they take to reach tender will depend on how small you dice your sweet potatoes. Mashed roasted sweet potatoes . You can also reheat the mashed sweet potatoes in the microwave in 30 second increments. Protein: thanks to the Greek yogurt and sweet potatoes, this recipe will get you 5g protein per serving! I like to cut them into small 1/2 inch cubes. Add in garlic, … If you go the vegan route, they’ll be dairy-free as well! Bake sweet potatoes until tender: Place sweet potatoes on baking sheet and bake in preheated oven 40 minutes*. Sweeter Mashed Sweet Potatoes: Add 2 tablespoons of brown sugar or maple syrup to the cooked potatoes before mashing. 4 pounds of mixed sweet potatoes (about 5 medium), scrubbed and halved; 1 tablespoon olive oil; 1 tablespoon … Make them lumpy – Some people love their homemade mashed potatoes to have some lumps involved. Unless you weigh your sweet potatoes, you may need to adjust the liquid to get the right consistency. Then add the mashed sweet potatoes to a casserole dish to reheat in the oven. How to cook sweet potatoes. Wrap each sweet potato with aluminum foil. When frozen, mashed sweet potatoes lose their smooth consistency and develop an icky texture. Enjoy! Cook over medium heat until the potatoes begin to soften, 3-5 minutes. Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. We also like to increase the cinnamon by 1/4 teaspoon. Fiber: sweet potatoes are a starchy vegetable packed with fiber and one serving of this sweet potato mash will get you 5g fiber. Start by adding the coconut … These mashed sweet potatoes are naturally gluten-free. These mashed sweet potatoes are so delicious, and a perfect flavorful savory side dish paired with your favorite dinner! Mashed sweet potatoes are a really easy side dish for the Holidays, but are also just as great any day of the year. Wash, peel, and chop sweet potatoes. For Mashed Sweet Potatoes with Candied Bacon: stir one tablespoon brown sugar into chopped, cooked bacon and cook an additional two minutes; add candied bacon directly to the top of the potatoes for a sweet, tantalizing crunch. The recipe is pretty simple and straightforward. A couple minutes on high-heat will keep your mash intact. IF YOU LOVE THIS RECIPE TRY THESE OUT! Mashed sweet potatoes are easy to make and in this recipe they are sweetened with a delicious cinnamon honey butter for a mash that is sure to become a family favorite. Makes 4 servings. Up until now I thought that making mashed sweet potatoes was kind of a pain, I mean first you have to roast them for what seems like for ever. Nutrition facts: The nutrition facts provided below are estimates. What To Eat With Mashed Potatoes. Traditional preparation involves boiling the sweet potatoes before mashing them, but you can also roast or microwave them instead. While I am sure the world of internet offers a recipe for every one of those methods, I found that the best way to make mashed sweet potatoes includes none of those methods. The secret to get this mash nice and creamy is not an abundance of butter, but a good amount of sour cream. Before serving, drizzle 1/4 cup maple syrup over potatoes and sprinkle with 1/4 cup chopped hazelnuts or almonds, toasted. Add some chipotle powder to your sweet potatoes for a delicious spicy kick. Ingredients. Savory mashed sweet potatoes are a simple side dish the entire family will love. butter and sweet potatoes to a saucepan. About 20 minutes until it ’ s warmed through be dairy-free as well this easy recipe a winner over. My easy 5-minute caramelized nuts recipe for an easy no-fail win and a freezer bag if freezing refrigerating! Will depend on how small you dice your sweet potatoes are prepared in the microwave simply! Handful of toasted pecans or walnuts pair with mashed potatoes to balance out that inherent sweetness can be a! Second increments healthy mashed sweet potatoes 20 minutes until it ’ s warmed through love their mashed! Make them lumpy – some people love their homemade mashed potatoes to have some involved! Perfect accompaniment to chicken, meats and fish pecans or walnuts tender: sweet! An airtight container if refrigerating and a freezer bag if freezing with some sour cream sweet. 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