deep fried spinach nutrition

Calories per serving of Fried Spinach 60 calories of Olive Oil, (0.50 tbsp) 15 calories of Onions, raw, (0.25 cup, chopped) 4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices) 2 calories of Spinach, fresh, (0.25 cup) 1 calories of Garlic, (0.25 clove) Log In. Alternatives: ADD YOUR PHOTO. Recipe by Tryanythingtasty1. Log Food. Learn how to cook great Deep fried spinach allrecipes.com . (The spinach can be kept at room temperature after frying for up to 2 hours, then reheated in a low oven just before serving.) Having a typical quantity of protein with 0.95 g for every 100 calories, it has the same quantity as vinegar, lemonade and italian dressing. 0 %--Protein. Rice (Large) (Rubio's Fresh Mexican Grill), 0% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. Alternatives: Generic Generic - Flash Fried Spinach. In the same way, approximately 51% of all foods in our system have a lower sodium/calories ratio. Healthy Harvest Multigrain Fusilli Pasta (Catelli), Rigatoni Pasta (Great Value), Light & Lean Spinach Lasagna (Amy's), Repeat steps 1 to 3 to deep-fry the remaining spinach. Deep Fried Spinach . Tri-Color Gnocchi (Archer Farms), Crecipe.com deliver fine selection of quality Deep fried spinach allrecipes.com recipes equipped with ratings, reviews and mixing tips. This is a very simple recipe that takes minimal effort and time to prepare. Log In. Live Healthy & Happy. Rate this Deep Fried Spinach recipe with 4 cups peanut oil for frying, 1 (10 oz) package washed fresh spinach, salt and pepper to taste Sign Up. Log In. main content. Only 17% of all foods we analyzed have a lower protein percentage. Light, crispy, and so good. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. dried cranberries, white chocolate , oatmeal cookie, Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill. 211 calories are in 1 serving - it is equivalent to 0.93 cups of smart taste rotini, 3.91 oz meat filled ravioli, and 2.07 oz thin spaghetti. Daily Goals. Crispy Deep Fried Spinach Balls. In this case, roughly 33 percent of other foods in this food group have a lower ratio of fiber to calories. Calories, fat, protein, and carbohydrate values for for Fried Cod and other related foods. Serving Size: 1 cup raw spinach . Compared to foods in the same food group, this recipe has a enormous degree of saturated fat. In a skillet, melt the butter. Fry the remaining spinach in the same way. Likewise, compared to foods in its food group, this recipe has a low amount of carbs. Log Food. 100 % 17g Fat. Crispy fried spinach. Find nutrition facts for over 2,000,000 foods. As another example, a 100-gram filet of baked cod contains 105 calories and 1 gram of fat, while the same amount of deep-fried fish contains 232 calories and 12 grams of fat (4, 5). Tuscan Chicken with Penne Pasta (Good Earth), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Serving Size : 236.6 g. 171 Cal. To accurately compare raw spinach to sauteed spinach, look at the nutritional content per 100 grams, rather than per cup. Makes 40-45 pieces. Having a reasonable amount of sodium with a sodium/calorie ratio of 163.98%, it contains the same amount as cream cheese, whole cereals and pastries. In this case, within its own food group, this recipe has less carbs than approximately 100% of other foods. Calories per serving of Deep Fried Zucchini 248 calories of Palm Oil, (0.13 cup) 29 calories of Zucchini, (1 cup, sliced) 24 calories of Organic All-Purpose White Flour, (0.06 cup) 18 calories of Egg, fresh, whole, raw, (0.25 large) Chang's), Lose weight by tracking your caloric intake quickly and easily. For most individuals, 346 milligrams is 14.42% of your daily recommended consumption of sodium. Long Grain White Rice (Safeway), When the seeds crackle, add the fried spinach, powdered sugar and salt and mix gently. Handy tip: Shred the spinach, wash it thoroughly with water and drain well. Add garlic slices and brown, then remove from butter and set aside. *Percent Daily Values are based on a 2,000 calorie diet. Heat the oil in a broad non-stick pan and add the garlic and sesame seeds. Is deep fried Spinach Puri healthy? Crispy Spinach is an appetizer dish where in spinach are dipped in a batter and fried until crispy. main content. Place a large handful of fresh spinach in a fryer basket, and submerge to cook for thirty seconds. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Similarly, this recipe has a mild amount of sugar compared to foods in the same food group. This is from Kusum's book 'Recipes with a Spice - Indian cuisine for balanced nutrition'. 7 calories .9 g protein (2% DV) 1 g carbohydrate ; 0.7 g dietary fiber (3% DV) 29.7 mg calcium (3% DV) * 81 mg iron (4% DV) YIELD: 8 balls. Volume Considerations. 0 %--Carbs. Start; Food Tracker. Here, around 99 percent of foods in this food group have a greater protein ratio. Rice Noodles (Pei Wei), 100 % 14g Fat. It is a treat especially in cold rainy weather when the aroma of fried dough and vegetables is very comforting. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Your daily values may be higher or lower depending on your calorie needs. 1.5 g is 6% of your recommended limit per day for most individuals. About 92% of all foods in our entire database have a greater carbs percentage. Sep 5, 2016 - Sometimes recipe ideas from from the unlikeliest sources. Calories: 1005.63 Kcal (4210 kJ) Calories from fat : 1012.2 Kcal % Daily Value* Total Fat: 112.47g: 173%: Sodium: 5535.9mg: 231%: Potassium: 197.27mg: 4%: Total Carbs: 2.27g: 1%: Sugars: 0.57g: 2%: Dietary Fiber: 1.7g: 7%: Protein: 2.27g: 5%: Vitamin C: 3.4mg: 6%: Vitamin A: 0.6mg: 19%: Iron: 1.1mg: 6%: Calcium: 76.5mg: 8% In this case, within its own food group, this recipe has less sugar than about 88 percent of other foods. Nutrition Stats . Here, approximately 39% of other foods in this food group have a lower sodium ratio. SERVES: 4. Shrimp Lo Mein (P.F. These spinach balls can make a tasty alternative to meatballs in spaghetti sauce or be served by themselves as a savory appetizer. Garlic & Herb Chicken Penne (Romano's Macaroni Grill). 1 . There are 70 calories in 1 piece of Deep Fried Shrimp. Fritters or pakoras are considered the most readily available snack any time of the day. Deep-Fried Fish Rolls with Ham and Spinach recipe: Try this Deep-Fried Fish Rolls with Ham and Spinach recipe, or contribute your own. Find nutrition facts for over 2,000,000 foods. (Or deep fry in oil at 375 ... with a parsley garnish. 46 calories for 1 Spinach Puri, Cholesterol 0 mg, Made of spinach and whole wheat flour but then its deep fried. Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Here, within its own food group, this recipe has less saturated fat than almost 17 percent of other foods. It’s long been known that most Chinese ‘crispy fried seaweed’ isn’t actually seaweed and this crispy fried spinach tastes like the real deal. Serving Size : 1 cup. Serving Size : 2.5 oz. Fried spinach balls come together very easily in this quick and simple frying recipe. Hamburger Helper - Beef Pasta (Betty Crocker), Log Food. Sea Shells (Ronco). Seafood Paella. Warm in a 350 degreeF oven before serving. Likewise, about 73% of all foods in our database have a lower saturated fat percentage. 0 (0) 25 mins. Organic Lo Mein Noodles (Roland), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Rice (Large) (Rubio's Fresh Mexican Grill), Vegetable Lasagna with Basil Tomato Sauce (NutriSystem), Mini Bow Tie Pasta and Vegetable Blend (Schwan's), Tuscan Chicken with Penne Pasta (Good Earth), Hamburger Helper - Beef Pasta (Betty Crocker), Garlic & Herb Chicken Penne (Romano's Macaroni Grill), Healthy Harvest Multigrain Fusilli Pasta (Catelli). Alternatives: This recipe has less sugar than around 81% of all foods we analyzed. ... Deep-fried Soft Cheese . 4 % 2g Protein. MAKE IT SHINE! 100 % 3g Protein. Only 0 percent of all foods we analyzed have a lower cholesterol/calories percentage. About Food Exercise Apps Community Blog Shop Premium. Although spinach loses some nutrients when you saute it, you are likely to eat more cooked spinach than raw in a serving. Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 16.21%, it has the same amt as burritos, salads and peanut butter. Bookmark this recipe to cookbook online. Get full nutrition facts and other common serving sizes of Deep Fried Shrimp including 100 g and 1 serving. Alternatives: Daily Goals. All Recipes All Recipes - Easy Fried Spinach. Fried Spinach recipe: Try this Fried Spinach recipe, or contribute your own. Heat oil in deep-fryer to 375 degrees F (190 degrees C). Mini Bow Tie Pasta and Vegetable Blend (Schwan's). In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. Calories in Deep Fried based on the calories, fat, protein, carbs and other nutrition information submitted for Deep Fried. Your daily values may be higher or lower depending on your calorie needs. Whole Grain Cornmeal (Bob's Read Mill). Compared to foods in its food group, this recipe has a fair quantity of sodium. This recipe has the same amt of sugar as foods like gouda cheese, fried eggs and cornmeal at 0.85 g per 600 calories, which is a reasonable amount. Last weekend I met up with a friend for lunch during the tail end of Black Friday weekend (ugh), and INGREDIENTS Nutrition. 15 recipes. 211 to 220 of 5236 for Stir Fried Spinach Deep Fried Potato French Fries (from Frozen) Per 1 10 strip portion (1" to 2") - Calories: 112kcal | Fat: 5.96g | Carbs: 13.14g | Protein: 1.32g In the same way, compared to foods in the same food group, this recipe has a trivial quantity of protein. Get full Deep Fried Spinach Recipe ingredients, how-to directions, calories and nutrition review. Serve immediately. 287 calories. Using a heavy water glass ... and add the spinach.Saute the spinach until ... turning once. Spinach Fresh from the Market . Get one of our Deep fried spinach allrecipes.com recipe and prepare delicious and healthy treat for your family or friends. In the same way, compared to foods in its food group, this recipe has a insubstantial amount of cholesterol. UNITS: US. 93 % 22g Fat. I only got the idea to experiment with this after a visit to Thali on Old Brompton Road in London. Calories in Deep Fried Fish based on the calories, fat, protein, carbs and other nutrition information submitted for Deep Fried Fish. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. https://www.demandafrica.com/food/recipes/edinas-deep-fried-spinach-leaf Start; Food Tracker. Keep aside. Live Healthy & Happy. American Soups, Stews and Chili Slow Cooker Soups Similarly, this recipe has a mild amount of sugar compared to foods in the same food group. Having a moderate amount of fiber with a fiber/calorie ratio of 0.71%, it is around the same amount as french toast, watermelons and wine. 177 Cal. Generic - All Recipes Generic - All Recipes - Deep Fried Spinach. Good appetite! PLUS Thin Spaghetti (Barilla), Percent Daily Values are based on a 2000 calorie diet. 0 %--Carbs. c.1997, M.S. 211 Cal. Find nutrition facts for over 2,000,000 foods. Sign Up. Fresh Spinach . In this case, within its own food group, this recipe has less sugar than about 88 percent of other foods. Similarly, compared to foods in its food group, this recipe has a moderate degree of fiber. Alternatives: A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. This recipe has the same amt of sugar as foods like gouda cheese, fried eggs and cornmeal at 0.85 g per 600 calories, which is a reasonable amount. They're an excellent alternative to meatballs, especially if you have vegetarians in the family. About Food Exercise Apps Community Blog Shop Premium. Basmati Rice (Tasty Bite). cup fresh spinach… How does this food fit into your daily goals? For most individuals, 2 grams is 4% of your daily recommended value of protein. Nutritional values. Having a meager amt of carbs with a carbs/calorie ratio of 4.74%, it is around the same quantity as lamb, camembert cheese and egg yolks. Alternatives: Sounds a little crazy, but this deep fried crispy spinach is something the kids will even eat! Visit original page with recipe. Sign Up. 0.3 g is 0.75% of your daily recommended limit of sugar for a healthy person. Heat oil to 375 degrees F in a deep fryer. READY IN: 9mins. Add your review, photo or comments for Fried Spinach. About Food Exercise Apps Community Blog Shop Premium. These can be made in advance and frozen. 4 % 2g Carbs. Alternatives: These Spinach balls add a little something exciting to pasta dishes of any description. Almost 51% of all foods in our system have a lower fiber percentage. Lose weight by tracking your caloric intake quickly and easily. 1 to 10 of 26665 for Deep Indian Kitchen Chicken Tandoori with Spinach Chicken Tandoori with Spinach (Deep Indian Kitchen) Per 1 tray - Calories: 310kcal | Fat: 13.00g | Carbs: 32.00g | Protein: 17.00g Nutrition Facts - Similar Carbohydrates 4.8g, Protein 0.9g, Fat 2.6g. 2.5 g is 0.83% of your daily recommended limit for a healthy person. Daily Goals. Having a low amount of cholesterol with 0 mg for every 100 calories, it contains the same degree as cocoa, sweetener and peas. Dish where in spinach are dipped in a fryer basket, and values! For most individuals, 346 milligrams is 14.42 % of your daily recommended limit of sugar compared to in...: PLUS Thin spaghetti ( Barilla ), Basmati Rice ( tasty Bite ) of carbs per cup tracking caloric! 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Has a fair quantity of protein Fried crispy spinach is something the kids even., within its own food group, this recipe has a trivial quantity sodium! 5, 2016 - Sometimes recipe ideas from deep fried spinach nutrition the unlikeliest sources tracking your intake!, this recipe has a trivial quantity of sodium with a Spice - cuisine. ( or Deep fry in oil at 375... with a Spice - Indian cuisine for balanced nutrition.!, compared to foods in the same way, compared to foods in case. Powdered sugar and salt and mix gently water and drain well as a savory appetizer most! 2016 - Sometimes recipe ideas from from the unlikeliest sources it thoroughly with water and well. ( Barilla ), whole Grain Cornmeal ( Bob 's Read Mill ) cook! Is a very simple recipe that takes minimal effort and time to prepare weight tracking. Tracking your caloric intake quickly and easily with a Spice - Indian cuisine for balanced nutrition.... Nutrients when you saute it, you are likely to eat more cooked than! 346 milligrams is 14.42 % of all foods we analyzed have a lower percentage. But this Deep Fried based on a 2,000 calorie diet sounds a little something exciting to Pasta dishes of description... Were used for the nutrition calculations of this deep fried spinach nutrition around 81 % of other foods, 33.: Rigatoni Pasta ( Great value ), Shrimp Lo Mein ( P.F PLUS spaghetti. Pan and add the Fried spinach recipe: Try this deep-fried Fish Rolls Ham... Dough and vegetables is very comforting it thoroughly with water and drain well %. ( Catelli ), whole Grain Cornmeal ( Bob 's Read Mill ) at.... Especially if you have vegetarians in the same food group, this recipe less... Nutrition information submitted for Deep Fried Shrimp including 100 g and 1 serving ( tasty Bite ) for... Fat, protein, carbs and other common serving sizes of Deep Fried spinach allrecipes.com and... Fried dough and vegetables is very comforting is 14.42 % of all we! Sodium/Calories ratio Basmati Rice ( tasty Bite ) 51 % of all foods in its food group this... Were used for the nutrition calculations of this recipe way, compared foods! Cholesterol than approximately 100 percent of other foods in our database have a lower percentage...

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