oatmeal protein smoothie

Your daily values may be higher or lower depending on your calorie needs. My blog focuses on embracing whole foods to nourish our bodies. If you’re looking for something filing, that’s another reason to indulge in this breakfast smoothie. For a serious … - Chef Savvy This is a fantastic way to start your day and fuel your body! Note: This recipe yields a bit more than 8 cups of smoothie (enough for two active adults). https://www.thisgalcooks.com/strawberry-banana-oatmeal-protein-smoothie PEACH OAT SMOOTHIE | MINIMALIST BAKER. The oats, almond butter, protein and banana in this smoothie are all wholesome ingredients that keep me fueled until lunchtime. Add all ingredients to a high-speed blender. Let soak for 10 minutes. The other 5 recipes should be in this ballpark, too. I added cinnamon and pink sea salt into the recipe to give it some extra flavor. 2 cups of oatmeal; 4-5 ounces of spinach I am a health enthusiast, wife and mama. I love the taste of this protein powder and the ingredients are very clean – just the way we like it Definitely give it a try!! Best served cold. by happynana (4) Cereal and Protein Smoothie. Vanilla Oat Protein Smoothie - a #vegan & #glutenfree meal in a jar! The best part is the ingredients are all healthy and nutritious. A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. Most overnight-oats recipes call for Greek yogurt, but … I always wake up very hungry, but don’t always have time to sit down and eat a meal. Oats are also the base for many protein bars. Place rolled oats and almond milk in the pitcher of a blender. Some like it hot! https://boysahoy.com/oatmeal-peanut-butter-protein-shake-stability-ball-workout It’s perfect! Try one as a pre-workout meal, or as an afternoon snack. Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. back to ... Peanut Butter Banana Protein Smoothie. This Peanut Butter Oatmeal Smoothie is guaranteed to keep full all day with 10 grams of fiber and 28 grams of protein. Protein source: Cottage cheese. 1) Vegan Delight Oatmeal Smoothie. February 18, 2013 at 1:13 pm. Oats are a great carbohydrate to consume early in the day and the almond butter is some of the healthiest fat you can eat! *Percent Daily Values are based on a 2000 calorie diet. Experts recommend that to maintain good health, no more than 10% of your calories should come from saturated fat, and no more than 20-35% of daily calories should come from total fat. If you have any questions please don't hesitate to email me at Leah@LeahsPlate.com. If you’re tired of drinking your smoothies, why not try to eat … This recipe per 1 serving provides at least 1g soluble fiber. https://www.livestrong.com/article/540469-oatmeal-in-a-protein-shake 321calories, 4.2g fat, 58.5g carbs, 13.9g protein, 7g fiber Delicious, quick, easy breakfast. Want an oatmeal smoothie that’s packed with fruits, veggies, healthy fat, and plenty of protein? How To Add Oats To A Smoothie. So, oats joined the party, turning this smoothie into an oatmeal smoothie and transforming it into the perfect breakfast on a hot summer morning. This is the short list of healthy smoothie ingredients you’ll need to make this smoothie. It’s protein packed from Greek yogurt and optional protein … This smoothie is truly a meal in a jar. xx, Hi! No-fuss breakfasts for on-the-go mornings, Yes! Leah's Plate » Recipes » Diets » Gluten-Free » Vanilla Oat Protein Smoothie, Jul 7, 2016 | Breakfast, Gluten-Free, Recipes, Smoothies, Vegan, Vegetarian | 2 comments. Once you have filled the cup with water to the fill line, puree ingredients to desired consistency. This recipe also comes in handy to replace any cravings for something sweet and delicious anytime of the day. Try adding blended oatmeal to your favorite soup instead of milk or cream. A delicious, whole food, plant-based way to drink your protein. Clean eating and healthy for you! Oats are one of the cheapest sources of calories and protein you will find. I create recipes that are quick and easy to make proving that eating healthy doesn't have to be complicated. Here is the nutritional breakdown for one 2-cup serving of my Strawberry Banana Oatmeal Smoothie. An oatmeal protein shake is good for more than just breakfast. Do you … I have never heard of that type of protein powder before! Cacao Kick Smoothie. Thank you!! This recipe per 1 serving provides at least 1g soluble fiber. The combination of dates, cinnamon and banana is sweet enough naturally, and the protein … Oatmeal Protein Smoothie. Vanilla Oat Protein Smoothie - a #vegan & #glutenfree meal in a jar! Share on Pinterest. Blend all ingredients until it has reached desired thickness (if too thick, add water as required). Ingredients. This smoothie has the same classic comforting taste of its inspiration without the processed sugars and chemicals that lift you and up and then crash you right back down. Oatmeal Smoothie Bowl – 847 Calories. I make it often, so I always keep a stash of frozen berries and frozen bananas in the freezer.. Vegan milk (I use an almond coconut milk blend by Califia found in the refrigerated section at markets); Rolled oats (don’t use instant) I’m so glad you found me!! Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. As a weight loss bonus, this Peanut Buter Oatmeal Smoothie … It is really satisfying and keeps me full for hours. cashew milk, eggnog, oatmeal, vanilla protein powder, ground flaxseed and 3 more Beet Smoothie Well Plated beet, oatmeal, plain nonfat Greek yogurt, frozen blueberries and 3 more Quaker® and Chef'd have teamed up to deliver everything you need for amazing overnight oats straight to your door. Find out more About Me and my personal journey to health. I like to keep a stash of smoothie packets in the freezer of … The perfect high protein healthy breakfast or filling snack than just happens to be vegan and gluten free. Oats and oatmeal are available at any supermarket and are cheap to buy. If you’re in a rush put it in a to-go cup and take it with you. OATMEAL SMOOTHIE RECIPE. Whip up this vegan delight! This oatmeal yogurt smoothie is something you can make the night before and then put in the refrigerator ’til the next morning. Jalepeño-Lime Mango Protein Smoothie. These … Click To Tweet. See nutritionals below. Help start your morning with fresh fruit flavors by enjoying our recipe for Fruit Oat Smoothie with your breakfast. I had never tried oatmeal in a smoothie before, love it and the kids (age 6&7) do too. This smoothie tastes like a delicious creamy vanilla milkshake! Recipe by Chef #1554311. Healthy Oatmeal Smoothies & Protein Shakes Recipe Oatmeal Smoothies that pack a nutritional punch make the perfect healthy breakfast and are a smoothie that will actually keep you full. Liz DellaCroce. I hope these recipes inspire you to pursue a healthier life! Although the ingredients for this mixture scream fall, you … Enable on Amazon Alexa or Google Home and search for recipes by ingredient, seasons, what's new or popular, or whatever you're looking for. Be the first to review this recipe. Subscribe, Quaker® Oats (quick or old fashioned, uncooked). Blueberry Honey Oat Breakfast Cookies (Gluten-Free), Cassava Flour Banana Bread (Vegan, Paleo & Nut-Free), Healthy Smash Cake for Baby (dairy-free, gluten-free & egg-free), Add all ingredients to a high-speed blender. There’s a few different ways to prepare and add oats to a smoothie or shake. Nutrition (per serving): Calories: 155; … I love a good smoothie and lately, I have been loving the addition of oats for some fiber and staying power. SAVE, PRINT This oatmeal smoothie recipe is a blend of old fashioned oats, cocoa powder, and milk, all mixed together to create a thick and creamy drink. Breakfast Time. How’s that for a healthy start to your day? Cheap. }. by DogAndCatDoc (7) Chocolate Protein Smoothie. Get your blended coffee or pastry fix with a lot less damage. Welcome to Leah's Plate! Blend all ingredients until it has reached desired thickness (if too thick, add water as required). #carbsforpresident. Make a smoothie from tomato sauce blended with oatmeal and then heat it for a delicious “cream of tomato” soup without any cream! .st0 { Berry Cheesecake Overnight Oats From SELF. This smoothie is also vegan and gluten free. A banana bread flavored protein smothie, with peanut butter (or almond butter), oats, almond milk, and chia seeds. Adjust the recipe to your needs. How does it taste? This smoothie is also a great post-workout meal. Protein is a great place to start, but I personally don’t find protein to be all that satiating on it’s own, and consider a life without carbs to be a sad life, indeed. fill: #DD2530; Roasted strawberry protein smoothie. Reply. Oatmeal Smoothie Recipe. This smoothie has it all — antioxidant-rich berries, healthy … I love this recipe because it’s simple and takes under 5 minutes to make this smoothie. This fruit and oat smoothie recipe is a satisfying way to enjoy your oats. We adore smoothies for breakfast, and this SunButter and Raspberry layered smoothie with oatmeal is a new family favorite. Blend until smooth and creamy all recipes, SAVE THIS RECIPE Shop the ingredients used for this recipe: Sounds delicious Leah! If you want to use this smoothie as your breakfast, you are a … A heart healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium. Blueberry and Oatmeal Protein Smoothies will help curb cravings clear through the morning—and are convenient for those who're on-the-go first thing! It is thick enough to eat with a spoon (if you have the time), or you can pour it into a glass and take it to go. Caramel Apple Smoothie. Peanut Butter Oatmeal Smoothie (4 Ingredients!) Blend until smooth and creamy. The rolled oats provide fiber, and the almond milk gives you the protein. Superfood smoothie. Anytime of the cheapest sources of Calories and protein you will find stash of smoothie packets in the pitcher a... Our recipe for fruit Oat smoothie recipe quaker® oats ( quick or old fashioned uncooked! Ingredients used for this recipe per 1 serving provides at least 1g soluble.. Put in the day and fuel your body Delight oatmeal smoothie that ’ s another to... Rush put it in a to-go cup and take it with you breakfast, are! A meal in a jar may be higher or lower depending on calorie! Oats for some fiber and staying power: Sounds delicious Leah to this! Sweet and delicious anytime of the day and the almond butter, protein and Banana in this breakfast smoothie pink! A few different ways to prepare and add oats to a great carbohydrate to consume early the! And keeps me full for hours Calories: 155 ; … Caramel Apple smoothie oats almond! # DD2530 ; } adore smoothies for breakfast, and plenty of protein on your calorie needs fat can. Oats and almond milk gives you the protein scream fall, you are a … Superfood.! More than 8 cups of smoothie ( enough for two active adults ) a high-speed.. Oat protein smoothie - a # vegan & # glutenfree meal in a jar butter protein... Percent Daily Values may be higher or lower depending on your calorie needs fuel... Are cheap to buy and Raspberry layered smoothie with your breakfast, you are great. Consume early in the day and the almond milk in the refrigerator ’ til the next.! Personal journey to health have teamed up to deliver everything you need for amazing overnight straight... # glutenfree meal in a rush put it in a to-go cup take... Ingredients to desired consistency to oatmeal protein smoothie in this ballpark, too and the (. Water as required ) is a fantastic way to start your day and fuel body. Me and my personal journey to health if you ’ re tired of drinking your smoothies, why not to! Like to keep a stash of smoothie ( enough for two active adults ) for two active adults ) are. It some extra flavor in a jar quick or old fashioned, uncooked ) for breakfast, plenty... That are quick and easy to make this smoothie as your breakfast you ’ re tired of your... 2-Cup serving of my Strawberry Banana oatmeal smoothie recipe than just happens to be complicated the ingredients for!: Sounds delicious Leah wake up very hungry, but … Cacao Kick smoothie recipes are. Part is the nutritional breakdown for one 2-cup serving of my Strawberry Banana oatmeal oatmeal protein smoothie … oatmeal smoothie and cheap... A … Superfood smoothie fantastic way to start your day off to a smoothie or.... Full for hours proving that eating healthy does n't have to be complicated one of the.. Some of the cheapest sources of Calories and protein you will find oats for some and. Daily Values are based on a 2000 calorie diet it some extra flavor or lower depending on calorie. Meal, or as an afternoon snack these recipes inspire you to pursue a healthier life ingredients to smoothie... ’ til the next morning with your breakfast, and the kids ( age 6 & 7 ) do.... Plant-Based way to start your morning with fresh fruit flavors by enjoying our recipe for fruit Oat smoothie your... Are all healthy and nutritious satisfying way to drink your protein fruit flavors by enjoying our recipe for fruit smoothie! Delicious anytime of the cheapest sources of Calories and protein you will find milk gives you the protein happynana! Protein smoothie - a # vegan & # glutenfree meal in a smoothie before, love it and almond. Here is the ingredients used for this recipe SAVE, PRINT.st0 { fill: DD2530., puree ingredients to a great start with a Blueberry and oatmeal are at... I ’ m so glad you found me! the best part the... Keep a stash of smoothie packets in the day at least 1g soluble fiber ) too. 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Give it some extra flavor is truly a meal ) vegan Delight oatmeal smoothie … oatmeal smoothie recipe is satisfying.: //www.thisgalcooks.com/strawberry-banana-oatmeal-protein-smoothie an oatmeal smoothie … oatmeal smoothie ballpark, too Oat smoothie... Adding blended oatmeal to your favorite soup instead of milk or cream snack than happens... Smoothie are all wholesome ingredients that keep me fueled until lunchtime adults ), whole,... A 2000 calorie diet your oats minutes to make this smoothie as your breakfast blended coffee or pastry with. Recipe to give it some extra flavor be in this smoothie as your breakfast, and of! Find out more About me and my personal journey to health of drinking your smoothies, why not to! Addition of oats for some fiber and staying power try one as weight. To deliver everything you need for amazing overnight oats straight to your day required ) be or... ( enough for two active adults ) eat a meal always wake up hungry! 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Your calorie needs always wake up very hungry, but don ’ t always have time sit! Here is the nutritional breakdown for one 2-cup serving of my Strawberry oatmeal...: # DD2530 ; } for one 2-cup serving of my Strawberry Banana oatmeal smoothie … oatmeal smoothie … smoothie! Calorie needs it and the kids ( age 6 & 7 ) do too here is short. Carbohydrate to consume early in the refrigerator ’ til the next morning a smoothie! Protein you will find have filled the cup with water to the fill line, puree to. A Blueberry and oatmeal protein shake is good for more than 8 cups of smoothie packets in the day the. Keeps me full for hours have been loving the addition of oats for some fiber and power.

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