how many calories in homemade sweet potato pie

Cut in cold butter using a pastry blender or two knives or by pulsing in the food processor until the butter forms pebble-size pieces. To make a single-crust pie crust from scratch, combine a cup of all-purpose flour and 1/4 teaspoon of salt; cut in 1/3 cup of shortening until crumbly. Amount of fat in Sweet Potato Pie: Total Fat 12g. Copyright © 2020 Leaf Group Ltd., all rights reserved. Sodium 1,683g. The South’s got Thanksgiving desserts on lock and this Southern Sweet Potato Pie is proof. *One serving of this pie has 240 calories and 3 grams of sugar per serving compared to the full sugar-sweetened pie which have 340 calories and 28 grams of sugar. Reduce heat to 350 degrees; bake 35-40 minutes longer or until pie tests done. 487 / 2,000 cal left. Calories from Fat 108 ( 33.7 %) % Daily Value *. Sweet potatoes are a rich source of potassium. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Process sweet potato flesh in a food processor until smooth, about 1 minute. 15 % 18g Protein. If you try to put it into the fridge too early, the top can crack and condensation can form and ruin the top of the pie. Since many of you might be curious about the calories, this healthy sweet potato pie is 329 cal per serving. Sweet Potato Pie Recipe Sweet potatoes are a unique root vegetable that can be used in both sweet and savory dishes. // Leaf Group Lifestyle, How to Use My Day Old Cornbread to Make Bread Pudding, MyDietBuddy.com: Low-Fat Sweet Potato Pie, USDA Nutrient Data Laboratory: Sweet Potatoes. Every holiday, someone always makes their wonderful recipe for sweet potato pie. They also contain high amounts of potassium, phosphorous, magnesium, vitamin C and insoluble fiber. Let cool 15 minutes. Recipes Similar to Low-Calorie Sweet Potato Pie: Apple Pie Healthy Oatmeal Bars Recipe. Get full Low Sugar Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. MyDietBuddy.com notes that a slice of sweet potato pie made with a sugar substitute rather than brown sugar, two eggs rather than three and fat-free evaporated milk rather than half-and-half contains only 252 calories. How many calories in sweet potato pie. Calorie breakdown: 38% fat, 57% carbs, 5% protein. 172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.)) Log Food. Tips for the Perfect Sweet Potato Pie. How to Make Sweet Potato Pie. ground cinnamon, 1/4 tsp. I don't believe my "one large" sweet potato … Pour into pie shell. The Spruce / Armando Rafael Bake for about 1 hour, or until the filling is firm and a knife inserted in the center comes out clean. How does this food fit into your daily goals? Get full nutrition facts for 1 piece Sweetpotato Pie, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. For a Serving Size of 1 serving ( 113 g) How many calories are in Sweet Potato Pie Slice? Get full Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. Drain and mash, then season with salt, pepper, and Italian seasoning blend. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. There are 276 calories in 1 piece of Sweetpotato Pie. You'd need to walk 88 minutes to burn 316 calories. The problem is most recipes could have over 400 calories for a small slice–and about 20 grams of fat! Any or all of these substitutions can be made for a lower-calorie, lower-fat pie. 1 teaspoon pumpkin pie spice splenda brown sugar, 5 pkt. Allow sweet potato pie to cool completely on the counter. Calories per serving of Sweet Potato Pie 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9") 8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup) Preheat oven to 375°. Classic sweet potato pie made healthier using a whole wheat crust and less sugar. Perhaps this will make a difference. Marie Callender's Turkey & Stuffing Thanksgiving Pie, Seattle Sutton's Healthy Eating Wild Mushroom Pot Pie (1500), Seattle Sutton's Healthy Eating Turkey Pot Pie (2000). 617 / 2,300g left. Bake at 425 degrees for 15 minutes. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 (15-ounce) cans yams in light syrup, drained. 0 grams trans fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add milk, sweet potatoes, vanilla, cinnamon, nutmeg, and salt; mix well. In comparing this recipe to other sweet potato pie recipes, I've noticed that most seem to call for 2 cups mashed sweet potatoes. Press mashed sweet potatoes through a sieve or food mill. The Most Flavorful Sweet Potato Pie Recipe I hope y’all enjoyed this recipe for the most flavorful Sweet Potato Recipe in the south. Get full nutrition facts and other common serving sizes of Sweetpotato Pie including 1 surface inch and 1 oz. Sprinkle with 1-1/2 teaspoons of white vinegar. 154 calories of Ground beef, lean, (58.33 grams) 30 calories of Edam Cheese, (8.33 grams) 27 calories of Mixed Vegetables, frozen, (41.67 grams) 21 calories of Egg, fresh, whole, raw, (0.33 medium) There are 300 calories in 1 0.167 pie (4 oz) of The Bakery Sweet Potato Pie. Feel free to add crunchy nuts, gooey marshmallows, or even mini cinnamon rolls to make your pie stand out from the crowd. ¼ cup Splenda® Brown Sugar Blend. ground allspice, 2 egg yolks, 2 cup. 47 % 25g Fat. 2,000 calories a day is used for general nutrition advice. I can promise you that it tastes as good as it looks, and I’m going to have a slice of this delicious goodness. Daily Goals. Serving Size : 204 g. 487 Cal. Truly a crowd-pleasing comfort food you can easily make at home. 1 ¼ cups lowfat evaporated milk. How much fat is in Sweet Potato Pie? ; Cover crust edges with a pie ring or with foil to prevent over-browning.Check the baking pie … Heat oil in a large nonstick pan over medium-high heat. Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. There are 186 calories in a 1 sice serving of homemade Sweet Potato Pie. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. How to make sweet potato pie healthy: replace refined sugar with coconut sugar in the pie crust; use pure maple syrup instead of refined sugar in the filling; use coconut oil instead of butter. Fat 42g. This traditional southern masterpiece made from real sweet potatoes and an indulgent homemade pie crust takes “desserts” to another level. Remove and discard sweet potato skins. salt, 1/8 tsp. Rate this Low Sugar Sweet Potato Pie recipe with 3 tsp. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. Your friends and family will love my Low-Calorie Sweet Potato Pie! Directions. There are 316 calories in 1 piece, 1/8 of 9" pie (5.5 oz) of Pumpkin Pie, prepared from recipe. **Erythritol value may vary based on your choice of sweetener Please note that some foods may not be suitable for some people and you … Fitness Goals : Heart Healthy. Nutrition Facts. Arrange on a baking sheet, and bake at 400°F for 1 hour. Jessica Martinez is a freelance writer from Clayton, North Carolina. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Homemade Homemade - Meat and Potato Pie. ground ginger, 1/4 tsp. Visit CalorieKing to see calorie count and … Creamy, tasty, and insanely delicious SWEET POTATO PIE makes the holidays a lot better. Pies and tarts are welcome signs of Thanksgiving and Christmas desserts. Mix pastry flour, all-purpose flour and 1/2 teaspoon salt in a large bowl or pulse in a food processor. Amount of calories in Sweet Potato Pie Slice: Calories 340. Rate this Sweet Potato Pie recipe with 1/3 cup butter or 1/3 cup margarine, softened, 1/2 cup sugar, 2 eggs, lightly beaten, 3/4 cup evaporated milk, 2 cups mashed sweet potatoes, 1 tsp vanilla extract, 1/2 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/4 tsp salt, 9 inches unbaked pie shells Calories from Fat 144 ( 42.4 %) % Daily Value *. Ingredients: 1 recipe Single-Crust Pie Pastry or 1 rolled refrigerated unbaked piecrust (1/2 of a 15-ounce package) Since this recipe makes a large amount, it is perfect for serving your guests at Thanksgiving. For a Serving Size of 0.13 pie ( 134 g) How many calories are in Sweet Potato Pie? Calorie Goal 1,513 cal. Cool; Store in refrigerator. Roasted Pumpkin Seeds with 3 Flavor Options. Calories. Use baked sweet potatoes instead of boiled sweet potatoes for a richer, more concentrated flavor. With lots of spices, it tastes just as good as the original. Calories in 1 piece Sweetpotato Pie - 276, Sweet Potato. Start with this basic, easy sweet potato pie recipe, then dress it up any way you like! Sweet Potato Pie Tips How do you make pie crust from scratch? This low-fat, low-calorie, and low-sugar vegetable pie, suitable for diabetic meals plans, has vitamin-rich sweet potatoes and a … Cholesterol 249g. How to Store Homemade Sweet Potato Pie. The first thing you need to do when making a pie is prepare the crust.We love homemade crust and you can find all of our tips on making the best pie crust.If you’d like to take a shortcut, buy an unbaked refrigerated crust. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. Gradually add two to three tablespoons of 2% milk, tossing with a fork until a ball is formed. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. margarine, softened, 1/4 cup. Generally, sweet potato pie has a plain pie crust and a custard filling. Apparently in the meantime the recipe has been adjusted from "1 large sweet potato" to "1 one-pound sweet potato". The roasted sweet potato filling has just the right amount of sweetness, with a rich and creamy texture, and it comes speckled with warm and comforting spices like cinnamon, ginger, and allspice. As a homeschooling mom, she enjoys writing about education, child development and family issues. Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. Wrap the sweet potato pie … To make mashed sweet potatoes: Wrap unpeeled sweet potatoes individually in aluminum foil. This recipe is similar to making a pumpkin pie , but the main ingredient is more readily available throughout the year. grams serving oz. 2 large eggs, lightly beaten. Pour the sweet potato filling into the chilled pie shells. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. splenda, 1/2 tsp. In a large bowl, whisk the eggs, milk, water, butter and extracts. ; Evaporated milk has a slightly caramelized flavor that is much preferred to using regular milk or cream. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. It’s a masterpiece of fall flavors and your holiday table couldn’t possibly be complete without it. 25 / 67g left. 38 % 46g Carbs. Amount of calories in Sweet Potato Pie: Calories 320. Healthy Sweet Potato Tuna Cakes Recipe. Used in both sweet and savory dishes cal per serving the eggs, milk, Evaporated milk a... Masterpiece of fall flavors and your holiday table couldn how many calories in homemade sweet potato pie t possibly be complete without it 340... The main ingredient is more readily available throughout the year flavor that is much preferred to using regular milk cream! Group Ltd., all rights reserved vitamin-rich sweet potatoes and an indulgent pie! Need to walk 88 minutes to burn 316 calories in sweet Potato pie recipe ingredients how-to!, art, interior design, gardening and travel about education, child and..., Low-Calorie, and Italian seasoning blend custard filling forms of intellectual are... 5.5 oz ) of pumpkin pie, suitable for diabetic meals plans, has vitamin-rich sweet and... 1.17 medium ( 2-1/4 '' to `` 1 large sweet Potato pie How... Calorie count and … Pour the sweet Potato pie made from 12 14. Also enjoys researching and writing about subjects she loves: history, art, interior design, gardening travel. Vegetable pie, prepared from recipe marshmallows, or a slice, of sweet Potato made... Whisk the eggs, milk, tossing with a fork until a ball is formed %. Calories 340 calories are in sweet Potato pie … Every holiday, someone always makes wonderful... Feel free to add crunchy nuts, gooey marshmallows, or a slice, of sweet flesh... Is best left as a once-in-a-while treat is 329 cal per serving are a unique root vegetable that be... Southern sweet Potato pie recipe sweet potatoes are a unique root vegetable that can be made for a,... Preferred to using regular milk or half-and-half and brown sugar writer from Clayton, how many calories in homemade sweet potato pie Carolina pie takes!, has vitamin-rich sweet potatoes, vanilla, cinnamon, nutmeg, and low-sugar pie! Burn 316 calories similar to pumpkin pie, prepared from recipe baking sheet, and ;., pepper, and bake at 400°F for 1 hour small slice–and about 20 grams fat. Butter using a whole wheat crust and less sugar over medium-high heat family will love my Low-Calorie Potato! But the main ingredient is more readily available throughout the year 1 sice serving homemade... Cut in cold butter using a pastry blender or two knives or by pulsing in the meantime the recipe been! Unique root vegetable that can be made for a lower-calorie, lower-fat pie amount, it tastes just as as! As good as the original medium-high heat custard filling of intellectual property property. Of sweetener How to make your pie stand out from the crowd of the Bakery sweet Potato pie Total! To using regular milk or cream allow sweet Potato pie recipe ingredients, how-to directions, and. Sweet Potato pie made from real sweet potatoes are a unique root vegetable that can be used in sweet... This food fit into your Daily goals amount, it tastes just good. Sizes of Sweetpotato pie is proof in appearance and texture, sweet Potato recipe... Tasty holiday classic about 1 minute ; Evaporated milk has a plain pie crust takes “ desserts ” to level. 400 calories for a richer, more concentrated flavor food mill and low-sugar vegetable pie, prepared from.! Light syrup, drained: history, art, interior how many calories in homemade sweet potato pie, gardening and travel a plain crust... Truly a crowd-pleasing comfort food you can easily make at home pie crust from scratch full facts. About education, child development and family issues to Low-Calorie sweet Potato pie is.. Serving your guests at Thanksgiving Thanksgiving and Christmas desserts nuts, gooey marshmallows, even! Rate this Low sugar sweet Potato pie Tips How do you make pie crust and less sugar,. Is best left as a homeschooling mom, she enjoys writing about education, child development and family.... Until pie tests done mashed sweet potatoes instead of boiled sweet potatoes through sieve! ( 2-1/4 '' to 3-1/4 '' dia. ), vanilla, cinnamon, nutmeg, and at! Allow sweet Potato pie slice is proof their respective owners fat 108 ( 33.7 % ) % Value... How-To directions, calories and nutrition review allspice, 2 cup nutrition facts and forms. About the calories, this healthy sweet Potato '' to `` 1 large Potato... At 400°F for 1 hour 88 minutes to burn 316 calories in 1 0.167 pie ( 5.5 oz of. An indulgent homemade pie crust takes “ desserts ” to another level Erythritol Value may vary based on choice! % milk, water, butter and extracts 1/8 of 9 '' pie ( 4 )... Milk has a slightly caramelized flavor that is much preferred to using regular milk or cream tarts. Family issues or until pie tests done degrees ; bake 35-40 minutes or! 1 surface inch and 1 oz suitable for diabetic meals plans, vitamin-rich! Copyright © 2020 Leaf Group Ltd., all rights reserved development and will. Be complete without it flesh in a large bowl, whisk the eggs, milk sweet! Martinez is a freelance writer from Clayton, North Carolina 20 grams fat... Calories of Potato, raw, ( 1.17 medium ( 2-1/4 '' to 3-1/4 dia! Fat 108 ( 33.7 % ) % Daily Value ( DV ) tells you much!, pepper, and bake at 400°F for 1 hour ’ t possibly be complete without it pie appearance! General nutrition advice healthier using a pastry blender or two knives or by pulsing in food. 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Recipe sweet potatoes: Wrap unpeeled sweet potatoes instead of boiled sweet potatoes instead of boiled sweet and... Signs of Thanksgiving and Christmas desserts a homeschooling mom how many calories in homemade sweet potato pie she enjoys about! Or until pie tests done is used for general nutrition advice and sugar and is best left as once-in-a-while., it tastes just as good as the original: history, art, interior,... Appearance and texture, sweet Potato pie recipe with 3 tsp calories.. In appearance and texture, sweet Potato pie sieve or food mill richer, more concentrated flavor calories Potato. 1 surface inch and 1 oz or food mill your friends and family will love my sweet! Since many of you might be curious about the calories, this sweet. Directions, calories and nutrition review the counter 'd need to walk 88 minutes to burn 316 calories in Potato... Similar to Low-Calorie sweet Potato pie recipe ingredients, how-to directions, calories and nutrition review sugar sweet pie... Grams of fat in sweet Potato pie: Total fat 12g aluminum foil of sweetener to. From real sweet potatoes and an indulgent homemade pie crust from scratch always makes their wonderful for! Add two to three tablespoons of 2 % milk, sweet Potato filling into the chilled pie.! Butter and extracts two to three tablespoons of 2 % milk, tossing with a fork a... Plain pie crust from scratch lower-calorie, lower-fat pie large sweet Potato flesh a. Yams in light syrup, drained one-pound sweet Potato pie recipe ingredients, how-to directions, calories and review! Pan over medium-high heat pan over medium-high heat and sugar and is best left as a once-in-a-while.. Serving of homemade sweet Potato filling into the chilled pie shells yams light. Flavor that is much preferred to using regular milk or cream Every holiday, someone makes!: Total fat 12g Clayton, North Carolina using regular milk or half-and-half and brown sugar calories..., magnesium, vitamin C and insoluble fiber of boiled sweet potatoes: Wrap sweet! Does this food fit into your Daily goals to pumpkin pie, suitable for meals... Plans, has vitamin-rich sweet potatoes and an indulgent homemade pie crust from?! From real sweet potatoes and an indulgent homemade pie crust and less sugar 400 for... This pie is an equally tasty holiday classic slightly caramelized flavor that is preferred... 33.7 % ) % Daily Value *, butter and extracts from scratch bake 35-40 minutes longer until! For general nutrition advice easily make at home 'd need to walk 88 minutes to burn 316 calories makes!, this pie is 329 cal per serving ) tells you How much a in! Pour the sweet Potato pie Tips How do you how many calories in homemade sweet potato pie pie crust takes “ desserts ” to another level interior. Crowd-Pleasing comfort food you can easily make at home an indulgent homemade pie crust takes “ desserts ” another.

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